Chinese Food
Winter melon sun
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The nutritional value of wax gourd - diuresis and detumescence - wax gourd contains more vitamin C, and the content of potassium salt is high. The content of sodium salt is low. Patients with hypertension, kidney disease, edema disease can eat it. It can achieve the effect of detumescence without hurting the healthy qi. Weight loss - the propanol diacid contained in the wax gourd can effectively inhibit the conversion of sugar into fat. In addition, the wax gourd itself does not contain fat, and the heat is not high. It is of great significance to prevent the human body from becoming fat. It can also help the body shape to cool the heat and relieve the heat. The cold taste of the wax gourd is sweet, the heat is clear, the body fluid is produced, and the heat is removed. It is particularly suitable for taking in summer.
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials: white gourd, fresh pork filling, onion and ginge
Step2:Remove the skin of winter melon, take out the pulp in the middle, wash and drain the water for standb
Step3:Chop the green onion and ginger into pieces and put them into the pork stuffin
Step4:Add seasoning oyster sauce, first-class soy sauce, black pepper, sugar, salt, monosodium glutamat
Step5:Mix pork stuffing and simmer for about 20 minute
Step6:Stewed fresh pork stuffing inlaid in the middle of wax gour
Step7:Steam in a steamer for 15 minute
Step8:In order to save time for steaming, you can prepare auxiliary materials, wash cucumber and carrot, slice and diamond slice for standb
Step9:Steamed winter melon meatballs ready for cookin
Step10:Cut cucumber and carrot slices, put them in the plate and garnish them with medlar on the wax gour
Step11:Add some oyster sauce, sugar, salt and monosodium glutamate to the original soup of steamed winter melon meatballs and boil it with wate
Step12:Pour the mixed water starch into the boiling soup and quickly stir it into a transparent paste
Step13:Hook up the sauce and pour it on the white gourd meatballs evenl
Step14:There are many babies who don't like to eat vegetables, so the winter melon becomes a beautiful sun, which makes their taste buds feel happy
Step15:Such delicacy is a must-have classic dish for a banque
Step16:It's so tempting to eat wax gourd like this. It's delicious to taste it with meatballs
Step17:Happy life comes from delicious foo
Cooking tips:There are skills in making delicious dishes.
