Chinese Food
Dried celery
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Celery today. Needless to say, we all know that celery is a high fiber vegetable. It is very diuretic and helps digestion. The protein content of celery is about twice that of other fruits and vegetables. The iron content of celery is about 20 times that of tomato. Besides, it is rich in carotene and vitamin. Because celery is rich in mannitol, it plays a huge role in improving people's appetite. Eating celery can calm the liver and reduce blood pressure. It can also separate out an alkaline component. It has a calming effect. However, some people may not know that celery also has the function of preventing cancer. It can produce a kind of lignin substance when it runs through the large intestine of human body. This substance can effectively help the carcinogen produced by bacteria, accelerate the running time of feces in human body, and greatly reduce the occurrence of colon cancer.
Cooking ingredients
Cooking Steps
Step1:Preparation materials - celery, dried, dried pepper, garlic, soy sauce, sugar, oyster sauce, chicken powder, sal
Step2:Cut the sticks and boil them in cold water. Blanch them briefly. Remember that time is not easy to be too long. Otherwise, it will lead to the loss of nutrients.
Step3:The oil pot is hot. Put the dried hot pepper and garlic in the pan. It will burst out the fragrance.
Step4:Put the celery in the pot. Stir quickly. Let the dried pepper and garlic smell into the celery.
Step5:Put the blanched dried parsley into the pot. Stir well with celery.
Step6:Put in a little sugar. The purpose of white sugar here is to improve freshness. Be careful not to put too much sugar here. Otherwise, it will affect the taste of dishes.
Step7:Season with a little salt and chicken powder.
Step8:Put in a small amount of raw soy sauce. Continue to stir fry. Burst out the flavor of the seasoning.
Step9:Put some oyster sauce. Finally, stir fry.
Step10:Before dried, it was blanched. Celery is easy to cook. So put in some oyster sauce and stir fry it. Then you can get out of the pot.
Step11:Celery is simple and delicious. There are many complicated dishes to eat. You can put them on the table together. Looking at the fresh color matching, your appetite is greatly increased in an instant. You can't overeat a bowl of rice.
Cooking tips:If you want to lose weight and have acne on your face for a long time, you can try to squeeze celery into juice. It's good for detoxification and slimming. It's a rare healthy food. The specific method of juicing is as follows: wash and cut celery into sections. If you think the taste is not good, you can choose to add an apple. The apple is washed and peeled. Remove the apple core. Put it into the juicer together with celery. You can choose to add a small amount of honey and other seasonings to the fresh juice. It's recommended to drink it every morning. It's very healthy. There are skills in making delicious dishes.
