Chinese Food
Red date, medlar, crucian carp soup
(98446 views)
The stew of Chinese wolfberry, red dates and crucian carp is not fresh. Crucian carp has more protein, less fat, fresh but not greasy, and a little sweet taste. Combined with Chinese wolfberry and dates, diet therapy can enhance the body's ability to fight diseases. It's good for the eyes, wisdom, beauty and anti wrinkle. It's also drinkable for the mother who sits on the moon.
Cooking ingredients
Cooking Steps
Step1:The material is ready. The crucian carp is washed clean. The black film is removed. Wipe the fish evenly with proper salt. Marinate for 20 minute
Step2:Remove the core of red jujube for standb
Step3:Heat up the oil in the pot. Fry the fish until golde
Step4:Turn the fish over and fry until golden. This step is to make the fish soup milky white, so you can't omit it. If it's not fried enough, the soup doesn't look like milk
Step5:Fry the fish and oil. Fry the ginger with a little oil. Stir fry the ginger with a small fire
Step6:Pour the fish into the pot. Add water
Step7:Put jujube and wolfberry together in the pot. Cook over medium heat for about 20 minute
Step8:The water must be enough, because the next step is to cook it over medium heat. If the water is not enough, the last step is to cook it. There is not much left in the soup. Because the fish was salted in advance, so I didn't add salt to the soup. It's just fine
Step9:Finished produc
Step10:Finished produc
Cooking tips:1. The process of salting crucian carp first is to make the fish more compact. During the frying process, the fish is not easy to loosen and rot. it will not stick to the pot. 2. Generally, the fish stew is not more than 20 minutes. It is better to add water once than the fish. Never add water again in the middle. The stewed fish will be milk white soup. There are skills in making delicious dishes.
