Chinese Food
Tofu with preserved egg
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Preserved egg tofu is often an essential cold dish on the banquet table. It's smooth, tender and delicious. It's easy to make, nutritious, heat clearing and fire relieving. It's rich in various nutrients needed by human body. Moreover, tofu protein is a complete protein with high nutritional value, which can reduce blood lipid, protect vascular cells and prevent cardiovascular diseases. Besides, tofu is also good for curing, losing weight and delicate skin after illness. Eggs (preserved eggs) - eggs contain more minerals than duck eggs. However, fat and total calories slightly decreased. It can stimulate digestive organs, increase appetite, promote digestion and absorption of nutrition, neutralize stomach acid, cool and reduce blood pressure. It has the functions of moistening lung, nourishing Yin, stopping bleeding, cooling intestines, relieving diarrhea and reducing blood pressure. In addition, it can also protect blood vessels, improve intelligence and protect brain function.
Cooking ingredients
Cooking Steps
Step1:Prepare the required materials and clean the
Step2:Chopped coriander, chopped garlic, peeled eggs and dice
Step3:Seasoning - use a bowl to pour in 2 tablespoons of raw soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sugar, a few drops of sesame oil, a little salt, and some chili sauce. The amount can be determined according to the degree of spicy you can eat. Pour in the mashed garlic and mix well
Step4:Pour the tofu out of the box to control the water content. Cut it into pieces with a knife. Put the egg cubes. You can also cut the egg cubes. Put it on the plat
Step5:Pour the seasoning evenly with a spoon. Put on the coriander
Step6:Finished produc
Step7:Finished produc
Cooking tips:There are skills in making delicious dishes.
