Chinese Food
Tofu soup with loach
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Recently, I have eaten a lot. It has a special pharmacological effect. Loach is mild and sweet in nature. It is not only delicious, but also has a very high nutritional value. It has the functions of warming the spleen and stomach, invigorating the Yang, tonifying the middle and benefiting the Qi. The nutritional value and efficacy of loach have been recorded in compendium of Materia Medica. Loach is considered to be the best food therapy for protecting liver and invigorating yang. In addition, the mucus on the surface of loach has a good anti bacteria and anti-inflammatory effect, and has a good therapeutic effect on dysuria, hot blood, carbuncle and otitis media. The nutritional value of loach is very high. The protein of every 100g loach is up to 1922g, which is higher than common grass carp, crucian carp, carp and other common fish. Loach's fat content is very low, only about 3 grams per 100 grams. In addition, loach is also rich in calcium, phosphorus, iron and other minerals. Therefore, loach is meat, but it will not cause people to become fat. In addition, loach has the role of beauty and beauty, so it is very suitable for women to eat. Mud
Cooking ingredients
Cooking Steps
Step1:Wash loach with a box of tof
Step2:Tofu in the bo
Step3:Fry the loach in a non stick pa
Step4:Let go of the water and boil until the soup is whit
Step5:Then add tofu. Boil. Sprinkle with pepper and scallio
Step6:Out of the po
Cooking tips:The lid is open. The soup is easy to be boiled and delicious.
