Chinese Food
Home style preserved egg tofu
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The nutritive value of preserved egg. The nutritive composition of preserved egg is very similar to that of ordinary eggs. And the salting process is affected by strong alkali, so it makes protein and lipid decompose and become easier to digest and absorb. Cholesterol also becomes less. And the use of iron to pickle. So the content of iron is also higher. Rich in iron, methionine (essential amino acid), vitamin E. The nutritional value of tofu. Tofu is a nourishing, heat clearing and health preserving food. It can nourish Qi, clear heat and moisten dryness, stimulate body fluid and quench thirst, and clean stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has proved that tofu can not only increase nutrition, digestion and appetite, but also benefit the growth and development of teeth and bones. It can increase the content of iron in blood.
Cooking ingredients
Cooking Steps
Step1:Prepare preserved egg, tofu, onion and coriande
Step2:Steam the tofu in the pot for 5 minutes, cool it thoroughly, and then cut it into small piece
Step3:Dice preserved egg
Step4:Chopped scallion and coriande
Step5:Place all stock in containe
Step6:Add salt, monosodium glutamate, sugar, rice vinegar and mix well to tast
Step7:Mix the preserved egg and tofu into the plat
Step8:It's different with the win
Step9:Life needs passio
Step10:It's so fresh and delicious that it can't sto
Step11:Another bowl of three delicacies wonton, happy life starts her
Cooking tips:There are skills in making delicious dishes.
