Chinese Food
Steamed hairtail
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Hairtail meat is tender, fat and delicious. It has only one big bone in the middle. It has no other fine spines. It is convenient to eat. It is a kind of marine fish that people prefer to eat. It has a high nutritional value. It has a beneficial effect on physical deficiency and bleeding after illness. Traditional Chinese medicine believes that it can be used for appetizer, warm stomach and tonic deficiency, and it can also moisturize skin and beautify skin. 1. The fat content of hairtail is higher than that of common fish, and it is mostly unsaturated fatty acid. The carbon chain of this fatty acid is longer, which has the effect of lowering cholesterol. 2. The scales and silvery white oil layer of hairtail also contain a kind of anticancer component 6 thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoid tumor. 3. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat hairtail and nourishing liver and blood, moisturizing skin and nourishing hair. 4. Often eat hairtail
Cooking ingredients
Cooking Steps
Step1:Steamed hairtail is delicious. Braised hairtail is suitable. Wash and cut the hairtail. Put ginger and scallion on the bottom of the plate. Then add hairtail. Then add scallion and ginger. Pour two tablespoons of cooking wine to remove fishiness. Put a small amount of salt. Put water in the pot and boil. Steam the hairtail for ten minutes.
Step2:When steaming fish, prepare onion, ginger and garlic.
Step3:Steam the fish out. Put on the onion, ginger and garlic
Step4:The pot is hot. Pour the oil and heat it.
Step5:Pour oil on while it's ho
Step6:Pour in steamed fish and soy sauce. If you don't have it, it's OK to have fresh soy sauce.
Step7:Serve it. Open it. Fresh and tender hairtail.
Cooking tips:The fresher the hairtail is, the better the dish will be. Cooking wine and ginger are the key to make the hairtail not fishy. There are skills in making delicious dishes.
