Chinese Food
Fried egg with whitebait
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Don't look at the silver carp. It's very nutritious. Of course, it's also unique and delicious. When I was a child, most of the silverfish I ate were silverfish from Taihu Lake. Of course, they are also the most famous producing area of silverfish in China. Fresh, tender and delicious. For this kind of dried silver carp, fried with eggs is the best choice. At the same time, with the fragrance of shallot and green onion, the flavor and freshness of fish and eggs are combined. Eggs and fish are tender and ready to melt. Grandma and grandpa love each other.
Cooking ingredients
Cooking Steps
Step1:Clean and dry the whitebait; break up the eggs and sprinkle some salt on the
Step2:Heat up the oil pan. Add in the scallion and ginger and stir fry
Step3:After the fragrance comes out, pour in the silver carp / dried silver carp, stir fry in high heat, spray in a proper amount of cooking wine, continue to stir fry until the smell of wine evaporates, and sprinkle in a proper amount of salt
Step4:3 minutes later, slide the egg into the medium high fire, wait for 1 minute, turn it over
Step5:When the egg is about to set, sprinkle in a handful of shallots, stir fry evenly, and then you can get out of the pot.
Cooking tips:Silverfish has a very high nutritional value. It's a good tonic. It's also called ice fish, glass fish, silver fish and noodle fish. According to traditional Chinese medicine, whitebait has the functions of moistening the lung, relieving cough, tonifying the spleen and stomach, suiting the lung and benefiting the water, and can cure the diseases of spleen and stomach weakness, lung deficiency cough and deficiency labor. Especially suitable for weak constitution, insufficient nutrition and indigestion. In addition, silverfish is a kind of high protein and low fat food, which is suitable for patients with hyperlipidemia. Silverfish is a kind of fish treasure. It has silver color and rich nutrition. It can be called the first of river fresh. As a whole food application (i.e. the viscera, head and wings are not removed and eaten as a whole), whitebait's health and longevity preserving function has been confirmed by the international nutrition circle. The protein content of silverfish is 72.1%. The amino acid content is also very rich. The nutritional value is very high. It has the functions of Tonifying the kidney and increasing Yang, eliminating deficiency and activating blood, benefiting the spleen and moistening the lung, etc. it is the first-class nourishing tonic. There are skills in making delicious dishes.
