Chinese Food
Tonifying liver and kidney, clearing heat and expelling wind. Stewed black fish with garlic
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Black fish contains protein and many kinds of amino acids. It can nourish blood and tonify deficiency, strengthen spleen and promote water. When the spleen is deficient and the water is wet, it is manifested as yellow complexion, heavy body distress, fullness of abdominal disturbs, lack of thirst, nausea and discomfort, and thin stools. It is edible black fish. Wechat search focuses on Wei kitchen and teaches you to easily cook healthy family meals.
Cooking ingredients
Cooking Steps
Step1:Clean the black fish after scalpel and gill removal. Cut it into 8 cm sections. Then cut 2 knives in the middle. Rinse the garlic flap. Cut the scallion into sections. Slice the ginge
Step2:Add 1 teaspoon salt, pepper, monosodium glutamate and 1 tablespoon yellow rice wine to the fish, mix with hands, marinate for 30 minutes to taste, and absorb the water on the surface of the fish section with kitchen paper
Step3:Heat the pot. Add some oil. When the oil temperature rises to 70%, add the black fish
Step4:Pan fried in medium heat until the gold and gold on both sides are in full swin
Step5:In another oil pan, add onion, ginger and garlic. Stir fry until the garlic is slightly yello
Step6:Put in the fried fish section. Add the remaining rice wine, rice vinegar, soy sauce, salt 1 teaspoon, sugar. Then put in some water and heat to boil
Step7:Simmer over medium heat for 10 minute
Step8:Open the lid and heat until the soup is thick
Step9:Finished produc
Cooking tips:1. The black fish must choose the live fish that is killed now. Only in this way can the cooked fish taste good. 2. Suck up the water on the surface of the fish section and fry it again. The oil will not splash out and cause inconvenience. 3. Be sure to pay close attention when collecting juice from the fire. Don't paste it. There are skills in making delicious dishes.
