Chinese Food
Papaya and crucian soup
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Cooking ingredients
Cooking Steps
Step1:Crucian carp to scale. Remove internal organs. After cleaning. Use kitchen tissue to absorb water. Remove the seeds and skin of papaya. Cut into large pieces with a knife. Peel and slice ginger.
Step2:Put the oil in the frying pan. When the oil is 70% hot, put the crucian carp in it. Pan fry the front and back sides until it is yellowish.
Step3:Another pot. Put boiling water in the pot. Put in the fried fish. Put in a knot of shallot (I'm to make it fishy). Heat it up again. When the color of the soup turns milky white.
Step4:Put in ginger slices and papaya. Turn to medium low heat. Cover and cook for 40 minutes. Season with salt. When drinking, cut into shallot flowers. Decorate in a bowl.
Cooking tips:As a fruit, papaya is actually a papaya. Its skin is smooth and beautiful. Its flesh is thick and delicate, fragrance is rich, juicy, sweet and delicious, and nutrition is rich. It is known as the fruit of all benefits, the king of fruit and longevity melon. It is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc. it also contains papain, papain, etc. Half a medium-sized papaya is enough for adults to need vitamin C throughout the day. Papaya is known as longevity fruit in China. As the name implies, eating more can prolong life. Carassius auratus is a common food in diet. It has high nutritional value. Because Carassius auratus contains animal protein and unsaturated fatty acid. Regular eating of Carassius auratus can not only keep fit, but also reduce obesity, help to reduce blood pressure and blood fat, and prolong life. Traditional Chinese medicine believes that crucian carp can tonify deficiency, warm middle and lower Qi, promote water and reduce swelling. Qingshao can treat gastrointestinal bleeding and vomiting. External use also has the effect of detoxification and anti-inflammatory. Especially in the treatment of postpartum milk less more
