Chinese Food
Lamb chops with pepper and salt in honey sauce
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Mutton is indispensable in winter. I like spicy lamb chops very much. Because I have participated in the compilation of some fat reduction meals, and I care about my body. I can't stop talking. So I often need to calculate the food calories to study the most healthy and low-fat way to eat. The traditional Chinese way needs to wrap starch for several times and then fry it. The calories and grease are too rich. Of course, I can't bear it. So it's convenient to use the oven to make it, and it can force out the fat to a large extent. The taste of the whole lamb chop is very layered. First, it's hot pepper and salt wrapped in crisp honey skin. Then, it's fresh and tender meat. I'm very satisfied.
Cooking ingredients
Cooking Steps
Step1:Soak lamb chops in water for 20 minutes. Change water and soak for 15 minutes. Rinse and filte
Step2:Add ginger and garlic, white sugar, white pepper, five spices, salt, soy sauce, cooking wine, put on gloves and grasp wel
Step3:Add red wine (one is to increase the taste, the other is to further remove the mutton) and gently grasp it. Cover it with plastic film and refrigerate it for 2 hours
Step4:Take out the marinated lamb chops and put them directly on the baking net. Brush a layer of honey water
Step5:Heat up and down in the oven. 210 ° for 20 minute
Step6:It's honey colored. Turn inside out. Brush honey water. Continue baking in oven with hot air. 210 ℃ for 15 minute
Step7:Heat the dry pot and bake in salt and pepper until the pepper is fragrant and the salt is slightly yellow. Grinding reserv
Step8:The roasted lamb chops are bright and lustrous, crispy outside and tender insid
Step9:Evenly sprinkle the ground salt and pepper to serv
Cooking tips:1. When choosing lamb chops, you can choose this French lamb chops. I use this lamb chops. It's suitable for fat. In the baking process, it will force out the fat in the fat. Finally, the fat in the mouth is not too big. 2. When baking, try to use the hot air function. Because we know that the hot air circulation baking will keep the water in the meat. So the taste is very fresh and tender. 3. Honey water is I mixed it with 1 teaspoon Honey + 4 teaspoons water. It's not too thick. It's just sweet. In addition, it will make the meat full of color. The taste is crisp. 4. Because the size of lamb chops is different. You can make elastic adjustments in time. You have skills in making delicious dishes.
