Mixed fungus with spicy sauce recipe-Chinese Food-best chinese food recipes-cooking food

Mixed fungus with spicy sauce

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Auricularia auricula contains a lot of carbohydrates, about 10% of protein, fat, cellulose, iron, calcium, phosphorus, carotene, vitamin B1, B2 and C and other effective nutrients. According to the analysis, 375 mg of calcium per 100 grams of Auricularia auricula is equivalent to 7 times of Carassius auratus, 185 mg of iron is equivalent to 70 times of Carassius auratus. Auricularia auricula has the functions of benefiting intelligence and brain, nourishing and strengthening, nourishing blood and treating blood, nourishing yin and moistening dryness, nourishing stomach and defecating, clearing lung and benefiting qi, calming and relieving pain, etc. According to traditional Chinese medicine, Auricularia auricula can Nourish Qi without hunger, lighten the body and strengthen the mind. Auricularia auricula is rich in cellulose and a special kind of plant gum. It can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of food fat, and thus play a role in weight loss. The colloid in Auricularia auricula can moisten the lungs and clear the gastrointestinal tract, which can absorb and discharge the impurities and wastes left in the digestive tract. Therefore, it is also an important protection for textile workers and mining workers

Cooking ingredients

rice vinegar:two spoons

raw:two spoons

cooking oil:a few

Cooking Steps

Step1:Soak the two Auricularia auricula for several hours in advance. Then wash them. Boil in boiling water. Boil for 5 minutes. Remove and control the dry water.

Step2:Cut the cilantro into long sections. Cut the garlic into small pieces. Cut the onion into the scallion. Cut the dried chili into small sections.

Step3:Put a little oil in the pot. Heat the cool oil in the pot. Put in chili, garlic and scallion in turn. Stir fry over low heat to give the fragrance. But do not stir fry. Then turn off the fire.

Step4:The fungus is in a large basin. The coriander is put into the fungus.

Step5:Stir fry the chopped chili, garlic and scallion together with the oil.

Step6:Sprinkle a little salt, a spoonful of sugar, a spoonful of sesame oil, two spoonfuls of soy sauce and two spoonfuls of rice vinegar. Stir well. (the spoon is smaller. Season to your taste.