Chinese Food
Heat clearing. What can I eat to pass the toilet? Continue the practice of the previous period. Today, I'd like to have an advanced match
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Qingre. Generally speaking, it's about the efficacy and delicacy of today's food. Freshness is about the experience of today's food. As long as the food is properly matched, it will also reflect the original taste of the delicious squid balls that we were taught to make yesterday. Many people ask me to match them. It's not for children alone. We'll match it today. This is the legendary continuous dish. Ha ha, from the beginning to the advanced. In fact, a little bit. I'm Wanning. I'm here to see how I mix ingredients today
Cooking ingredients
Cooking Steps
Step1:8
Step2:Soak the sea rice and wash it. Change the water for many times to remove the excess saltiness. The salt in the dish comes from sea rice and squid balls. There is no need to put salt. Haimi is a kind of shrimp meat product. It needs extra treatment because of its high salt content.
Step3:Peel and shred cucumber and radish separately.
Step4:Radish hot water to remove the pungent smell (mustard oil). White radish contains natural mustard seed oil, which tastes spicy. It is usually hidden in the cells of skin and meat. When eating radish raw, it will break the cell wall. When mustard seed oil touches the taste nerve, it will make people feel spicy. The distribution of mustard seed oil in radish is very uneven. Generally, the cortex contains more than meat. Mustard seed oil volatilizes when exposed to high temperature, so the plants containing mustard seed oil are not spicy when cooked.
Step5:Peel the ginger and blanch the rice. Remove the excess spicy and salty taste. The function of ginger is balance here. The coolness of cucumber and radish is balanced by ginger. At the same time, ginger can improve the taste of salty taste.
Step6:Two thirds of the shredded radish and Haimi. Ginger are mashed with water. The rest of the shredded radish is for use.
Step7:Use the cooking machine to add water to make a paste. Because ginger has dietary fiber, if it can't be broken, it needs to be filtered.
Step8:Put the soup into the pot and heat it to boil. Put in the shredded radish and cook for 1 minute.
Step9:Put in the cucumber shreds.
Step10:Put in squid balls (for squid balls, please click the production method of the previous issue). Squid balls can also be sliced (chopped) into.
Step11:Put in the shredded radish until the end of the whole process. Otherwise, the vegetables and squid balls are easy to boil. Put the fish balls in the pot and cook for 3 minutes.
Step12:
Cooking tips:1. The protein content of fresh squid is also as high as 16% - 20%. The fat content is very low, only about 4% of the general meat. Therefore, the calories are far lower than the meat food. For people who are afraid of being fat, eating squid is a good choice. 2. Squid - although the cholesterol content is high, there is a substance taurine in squid. Taurine can inhibit the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol is more than 2, the blood cholesterol will not rise. The content of taurine in squid is higher than that in squid Two point two 。 Therefore, when eating squid, cholesterol is only normally used by the human body, and will not be accumulated in the blood. Most of the cholesterol in the body is concentrated in its internal organs. There's no need to worry about the increased cholesterol intake caused by squid consumption. 3. Taurine promotes the development of the central nervous system. The concentration of taurine in the developing midbrain is significantly higher than that after birth
