Chinese Food
Stir fried shrimp with celery and Lily
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You can often have celery and Lily stir fried at a festive banquet. This dish not only has a light taste and rich nutrition, but also implies a good wish for a happy life, diligence, smooth work and harmonious family. Shrimp - high protein food. It is rich in nutrition. It contains a lot of fat, microelements (phosphorus, zinc, calcium, iron, etc.) and amino acids. It also contains hormones. It is helpful for tonifying the kidney and strengthening yang. Lily bulbs are fleshy, rich in starch and protein. It is a treasure in vegetables and a multi-functional health food. Lily is sweet and bitter. It can not only clear the heart and calm the nerves, moisten the lungs and stop coughing, but also avoid fat accumulation under the skin. Celery is rich in dietary fiber. It has the functions of eliminating fat and blood pressure, clearing intestines and defecating, detoxifying and detumescence, promoting blood circulation, etc.
Cooking ingredients
Cooking Steps
Step1:Wash and cut celery.
Step2:Put a few drops of oil and salt into the boiling water. Blanch the celery. Remove and drain.
Step3:Remove the shell of fresh shrimps. Cut the back of shrimps with a knife. Remove the shrimps line. Rinse and put in salt, cooking wine, pepper, egg white and raw powder. Marinate for 15 minutes.
Step4:Stir fry ginger and garlic in oil. Stir fry shrimps.
Step5:The shrimp is curled and fished out for use.
Step6:Stir fry the lily.
Step7:Add celery and stir fry for a while.
Step8:Season with salt.
Step9:Shrimp and some wolfberry.
Step10:Boil the starch in the water. Thicken the sauce and serve.
Step11:Finished produc
Step12:Finished produc
Cooking tips:1. Stir fry shrimps in hot oil and then put it in. The meat can be cooked tender and delicious by slippery method. 2. This dish thickens to make the finished product crystal and taste better. There are skills in making delicious dishes.
