Chinese Food
Healthy recipe of stir fried corn with horseshoe
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Just after the Spring Festival, a lot of big fish and big meat are greasy. Many babies are lucky. They have poor appetite and indigestion. Today, I'd like to give a delicious dish to the baby who has difficulty eating. It's colorful, delicious and nutritious. Specially used the horse's hooves for appetizing and burning. They are also known as water chestnuts. Nannanbaoma are not strange. They are rich in nutrition. They are the king of fruits and vegetables in the south in winter. Today, I'm going to make this healthy stir fry of horseshoe and corn. The process is simple. Even the novice Baoma can finish it easily. Season with lemon and sugar. The taste gives me a big surprise. This kind of sour, sour, sweet taste is popular with adults and children. You must try it.
Cooking ingredients
Cooking Steps
Step1:Suitable for the preparation of food materials over 2 years old - 2 horseshoes, 15g green peas, 30g carrots, 100g ginger, 100g corn kernels, 5g sugar, 20g lemon juice cooking time - 15min difficulty level - Primar
Step2:Dice the carrot. Shred the ginger.
Step3:Peel the horseshoe. Clean and dice it.
Step4:Put the sugar in the lemon juice, stir and mel
Step5:Pour the oil in the hot pot. Pour the ginger into the oil pot and fry it first. Stir it to make it fragrant. Tips - when it comes to ginger, some moms are worried about it. They are afraid that the baby will eat ginger and hot. Actually, the fried ginger is slightly sweet. Moreover, ginger has the effect of cooling and warming.
Step6:Dice the carrots and stir fry them in the oil pan.
Step7:Then pour in the corn. Stir fry for 23 minutes.
Step8:Then pour in the peas. Tips - if you want peas to ripen faster, we can blanch them in boiling water before turning them.
Step9:Stir fry in horseshoe.
Step10:Pour in sugar and lemon juice. Stir fry over high heat to collect the juice. Tips baby's food is usually light and tasteless. It's usually salt-free in taste. Here I add a little sugar and lemon juice to mix. It's sweet and sour. If you like to taste sweet again, you can add sugar properly.
Step11:These vegetables are matched together. They are colorful, pleasing to the eye, delicious and nutritious. With rice or porridge. One end must be swept away by the baby.
Cooking tips:You can't buy fresh corn on the market in winter. You can also choose frozen corn grains. If you need to keep the fresh corn for a long time, just remove the outer leaves of the fresh corn (keep the inner leaves). Wrap it with plastic wrap and put it into the refrigerator for freezing. You can keep the corn for half a year. There are skills in making delicious dishes.
