Chinese Food
Braised Abalone with winter bamboo shoots
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Winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, tasty, crisp and refreshing. It is rich in protein, various amino acids, 2 vitamins, trace elements such as calcium, phosphorus, iron and rich cellulose. It can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. The polysaccharide contained in it also has a certain anti-cancer effect.
Cooking ingredients
Cooking Steps
Step1:Open a knife on the bamboo shoot. Open i
Step2:Like thi
Step3:Cut enough piece
Step4:Abalon
Step5:Clean u
Step6:Abalone cut horizontally. Then verticall
Step7:Abalone drowned with cooking wine, scallion and ginge
Step8:Boiled water. Cook the bamboo shoots for five minutes. To oxalate. Acerbity removin
Step9:Onion and ginger in oi
Step10:Stir fried with bamboo shoot
Step11:With soy sauce. With sugar. Stir frie
Step12:Add abalone, cooking wine and keep it stuffy for five minutes.
Step13:Stuff
Step14:Out of the pot. Wow. It's delicious and delicious.
Cooking tips:The bamboo shoots must be boiled for five minutes in advance. To the astringent taste. Stir fried bamboo shoots must be rich in oil to be delicious. They must be sweetened. Abalone is very ripe. It won't take long. There are skills in making delicious dishes.
