Spinach in love with shrimp recipe-Chinese Food-best chinese food recipes-cooking food

Spinach in love with shrimp

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Shrimp is extremely rich in nutrition. It contains several to dozens of times more protein than fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients. Its meat is as soft and digestible as fish. It is a good nutrition for the elderly. It is very beneficial to health. It is also an excellent food for people who are weak and need to be nursed after illness. Magnesium plays an important role in the regulation and promotion of heart activity. It can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, expand the coronary artery, and prevent hypertension and myocardial infarction. Shrimp is rich in magnesium. Regular consumption can supplement the deficiency of magnesium. Prawns are rich in phosphorus and calcium, especially beneficial to children and pregnant women. Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps to eliminate the time difference syndrome caused by time difference reaction. Shrimp skin has sedative effect. It is often used to treat neurasthenia and replantation

Cooking ingredients

Cooking Steps

Step1:Remove spinach, wash it, blanch it with boiling water, put it in cold water, cool it and drain i

Step2:Wash the shrimps, put them in proper water and add a little salt to boil them and peel them

Step3:The shrimp soup is delicious to keep for the sou

Step4:Cut scallion, ginger, garlic and fresh pork for standb

Step5:Put some oil into the pot and heat it up. Add onion, ginger, garlic and stir fry

Step6:Stir fry pork until it changes colo

Step7:Stir fry spinach quickly and evenl

Step8:Put the cooked shrimp soup and meat into the pot and boil i

Step9:Cut coriander and scallion for us

Step10:Because shrimp and spinach are cooked, don't cook for too long. Put salt and monosodium glutamate into the pot and sprinkle with chopped green onion and coriander to taste. Then you can enjoy them