Super cereal breakfast - Inca quinoa porridge recipe

Super cereal breakfast - Inca quinoa porridge

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Breakfast is the most important meal of the day. Nutrition is the most important. This time we choose full nutrition food quinoa to collocation a delicious and delicious fast food Kwai quinoa porridge.

Cooking ingredients

pure milk:300ml

quinoa:150g

banana:1

coconut slices:moderate amount

strawberry:moderate amount

nuts / preserves:moderate amount

Cooking Steps

Step1:Prepare materials firs

Step2:Soak 150 g of quinoa for 15 minutes to make it easier to coo

Step3:Wash quinoa 23 times. Remove the bitter taste of saponi

Step4:Pour 300ml of water into the pot. Cook over medium heat for 10 minute

Step5:Cook until the quinoa is transparent, then put it into a bow

Step6:Slice the banana and put it into a bow

Step7:Put strawberry, coconut slice, nut, dried cranberry and other preserved fruits into the bowl in turn to finis

Step8:More delicacy and practical food production and selection methods, please pay attention to the official account No. -meipaizi

Cooking tips:Quinoa is rich in animal protein, has high dietary fiber and low GI value, which makes it a unique nutritious food in grains. The taste of quinoa is crispy. With banana, milk, nuts and preserved fruits, it can meet the nutritional needs. It's the best choice for breakfast. There are skills for making delicious dishes.