Chinese Food
Braised hairtail in brown sauce
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Cooking ingredients
Cooking Steps
Step1:Remove the head of the hairtail. Cut along the belly of the hairtail with a knife. After cleaning the internal organs, slice them obliquely. Marinate them with salt and rice wine for 15 minutes (turn once in the middle
Step2:Pat a thin layer of raw meal on the surface of hairtai
Step3:Pan fry the hairtail until golden on both side
Step4:Use another pot to pour boiling water. Gently put the hairtail into the boiling water. Do not pass the fish surface. Add the marinated bag (star anise, fennel, ginger slices, garlic cloves). Pour in the right amount of soy sauce, old soy sauce, white sugar, rice vinegar. Burn over medium heat for more than 10 minutes
Cooking tips:1. The fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids. The carbon chain of this fatty acid is longer, which has the effect of lowering cholesterol; 2. The scales and silvery white oil layer of hairtail also contain an anti-cancer component 6-thioguanine, which is beneficial to the auxiliary treatment of white blood disease, gastric cancer, lymphoid tumor, etc.; 3. Regular consumption of hairtail has the effect of benefiting five internal organs; 4 Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is helpful to prevent cardiovascular diseases such as hypertension and myocardial infarction. Often eat hairtail and nourishing liver and blood, moisturizing skin and nourishing hair. There are skills in making delicious dishes.
