Chinese Food
Stir fried pork liver
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. Especially for children, pregnant women, nursing mothers, the elderly and anaemia, pig liver has always been the first choice of food. It's good to eat pig liver, but it can't be collocated. 1. Pig liver is rich in microelements, which can't be eaten with yam, pepper, bean sprout and hawthorn. It will destroy vitamin C in the first four foods. 2. Pig liver cannot be eaten with red wine, which will reduce the absorption of iron by human body. 3. Pig liver should not be eaten with riveted fish, which can reduce the nutritional value of pig liver and easily lead to abdominal pain and diarrhea. 4. Pig liver cannot be eaten together with sparrow buckwheat, which will cause indigestion. 5. pig liver can not eat with sardine. It will be ill. -
Cooking ingredients
Cooking Steps
Step1:Remove the blood and bile in the sinusoid of the liver and the bile in the hepatic duct. Wash with water for three times and then add starch for two times. Then rinse with water for standb
Step2:Put the oil in the pan and stir fry the dried pork liver until it is 80% hot. Stir fry with a spatula in one hand. Stir in the pan with one hand. Cooperate with each other
Step3:Stir fry once or twice, seasoning with salt, cooking wine, and adding some wate
Step4:Add in the scallion and stir fry it. When it's done, you can put it on the plate. (the easiest way is to taste it. Also, use a spatula to open the pig liver to see if it's done without blood and water.
Step5:Loading. In order to tenderize the pork liver, it is necessary to slice it evenly, heat the oil a little higher, and stir fry it quickl
Step6:A beautiful on
Cooking tips:Pig liver has the functions of nourishing liver, nourishing blood and brightening eyes. The liver is the detoxifying organ in the pig. The blood it carries contains toxins. Therefore, before cooking, the blood in the liver should be removed as much as possible. Pork liver can be fried, boiled, steamed and eaten with sauce. Eat pig liver. Be sure to be cooked thoroughly. Do not eat the liver with bloodshot in pursuit of fresh and tender taste. Warm tips: pig liver is a high cholesterol food. People should not take more than 300 mg of cholesterol from food every day. This amount is equivalent to 75 g of pig liver. Eating too much pig liver and taking too much vitamin A can lead to poisoning. It will lead to osteoporosis for the middle-aged and the elderly. It will cause fetal deformity for the pregnant women. Therefore, you can not eat pig liver more than once or frequently. Usually, once a week is enough. People with hyperlipidemia, liver disease, hypertension and coronary heart disease can eat pig liver, but they should pay attention to the amount of food. There are skills in making delicious dishes.
