Chinese Food
Oatmeal and sliced meat soup
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It's different from the common way. Oatmeal is added to the soup to make the taste smooth and nutritious. Oatmeal contains a lot of dietary fiber. It has many beneficial biological effects, which can reduce the low-density fatty protein of triglyceride, promote the excretion of cholesterol, prevent and treat diabetes. It is beneficial to reduce the occurrence of vascular complications of diabetes. It can be used for defecation and drainage. It is very helpful for patients with habitual constipation; Oatmeal is a kind of low heat food. It is easy to cause satiety after eating. Long term consumption has the effect of reducing weight. In addition, oats are rich in vitamin B1, B2, e, folate, etc., which can improve blood circulation and relieve the pressure brought by life and work; minerals such as calcium, phosphorus, iron, zinc, manganese, etc. also have the effect of preventing osteoporosis, promoting wound healing and preventing anemia. The oatmeal for this recipe is myllyn Paras instant oatmeal imported from Finland. More oatmeal recipes visit
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Dice the tomatoes. Chop the onions. Slice them.
Step3:Shred the mushroom into long strips. Cut the spinach into sections.
Step4:Put flour in the container and myllyn Paras instant oatmeal. Mix.
Step5:Turn the water upside down and use chopsticks to move it (put the water several times, and then add it again.) . and into a small pimple spare.
Step6:Heat the oil in the pot. Add in the onion and fry.
Step7:Stir fry the tomatoes.
Step8:Add water and bring to a boil. Put in the mushroom and bring to a boil.
Step9:Slowly add pimples in the left hand. Stir evenly in the right hand with a spoon.
Step10:Bring to a boil for about 30 seconds. Add spinach. Add salt, monosodium glutamate and pepper to the pot.
Cooking tips:1. High gluten flour. No high gluten flour can be replaced by ordinary flour. Use eggs instead of water to mix well. This taste is also good. 2. If you don't like such ingredients, you can match them with other dishes. You can also change pork into other dishes. 3. Do not add water to the mixing surface in one time. Pull it back and forth in several times and less. There are skills in making delicious dishes.
