Chinese Food
Longli in sour soup
(101934 views)
When it comes to fish in sour soup, we can't help mentioning Guizhou. To Guizhou. Can't do without fish in sour soup. Guizhou sour soup fish is quite famous. I ate it once in a restaurant. However, the Guizhou sour soup fish I have eaten is grass carp. This time, I used Longli fish. It has no bones or skin. It's very suitable for the elderly and small basin friends at home. The most delicious food is the bright red color and the sour, salty and fresh taste. -
Cooking ingredients
Cooking Steps
Step1:Longli fillets in the micro frozen state after oblique cutting 35mm fillets.
Step2:Add a small amount of salt, black pepper and a spoon of cooking wine to the sliced fish. Mix well and marinate for 10 minutes.
Step3:Cut the tofu into 2cm cubes and set aside.
Step4:Wash the tomato. Cut the cross flower at the top and cut it. Scald it with boiling water for 2 minutes. It's easy to peel.
Step5:Take the tomato in your hand, peel it, cut it into small pieces and put it in the bowl. It can completely retain the tomato juice.
Step6:Sliced ginger, sliced garlic, sliced chive and scallion. Sliced chive and scallion leaves and scallion for standby.
Step7:Heat up a small amount of oil in the pot. Stir in onion, ginger and garlic and stir fry.
Step8:Add 1 tablespoon tomato chutney.
Step9:Stir fry well with scallion, ginger and garlic. Stir in red oil.
Step10:Then put the tomatoes in the pot. Stir fry them as much as possible to make tomato sauce.
Step11:Add another tablespoon of ketchup. Stir well.
Step12:Then add a bowl of water (about 500ml). Boil over high heat.
Step13:Put the cut tofu into the boiled sour soup. Cook over medium heat for 5 minutes.
Step14:Then put in the marinated Longli fillet and stir fry evenly. Cook for 2 minutes (the meat is very tender).
Step15:Sprinkle with shallots after cooking.
Step16:Finished product.
Step17:It's a sour appetizer. Does it increase appetite when you look at it.
Cooking tips:1. Fish and tofu can play a greater role in promoting the absorption of calcium in tofu. It can be said that plant protein and animal protein complement each other. Although tofu contains a lot of calcium, it is not good for human body to absorb alone. The rich vitamin D in fish has certain biological activity, which can increase the absorption rate of human body to calcium by more than 20 times. It's good for children, women who are prone to osteoporosis and the elderly to eat more fish and tofu. 2. Fish slices can be boiled in boiling sour soup for two minutes. The taste is tender and smooth. After cooking for a long time, the fish will easily rot in the pot. There are skills in making delicious dishes.
