Chinese Food
Fried egg with tomato
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Fried eggs with tomatoes is a household name, but everyone's practice is quite different. Of course, the taste is not the same. Today, I'm going to teach you how to make a delicious scrambled egg with tomato. A kind of Tomato is rich in nutrition and has many functions, which are called the fruits of magic vegetables. It is rich in vitamin A, which is converted into vitamin A in human body. It can promote bone growth and prevent rickets, xerophthalmia, night blindness and some skin diseases. Modern medical research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the body's anti-cancer ability. The organic acids such as malic acid and citric acid in tomato can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomato contains fruit acid. It can reduce the content of cholesterol. It is good for hyperlipidemia. According to pharmacological research, tomato juice can slow down blood pressure, diuresis and detumescence. It has good auxiliary treatment for patients with hypertension and nephropathy
Cooking ingredients
Cooking Steps
Step1:Chopped scallio
Step2:Shredded ginge
Step3:Tomatoes need to be cut into small piece
Step4:Egg brea
Step5:Put more oil. Fry the eggs after the oil is boiled. Make sure the oil is wide open. Then the eggs will pop. The taste will be delicious
Step6:Fry the eggs and put them on the plate. Pour the remaining oil into the onion and ginger, a little soy sauce, a little pepper noodles and tomatoes.
Step7:Stir fry the tomatoes until they are almost free of lumps. They are very thick. Put in a little sugar. Then pour in a little water and stew them slightly. Stir in the sauce with water starch. Add salt, chicken essence and eggs.
Step8:That's how the delicious scrambled eggs and tomatoes come out of the pot. By the way, don't forget to add some green onions.
Cooking tips:There are skills in making delicious dishes.
