Chinese Food
Braised eel
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Keep energetic - braised eel. If salmon is used for food therapy and cell phone auditory hallucination, then eel is the nutrition station for brain supply. Eel is known for its soft gold in water. In China and many parts of the world, eel has been regarded as the best tonic and beauty product since ancient times. In winter, Japanese often eat delicious baked eel rice to drive away the cold and keep energetic. Eel is one of the fish with the highest content of EPA and DHA. It can not only reduce blood lipid, anti arteriosclerosis and anti thrombus, but also supplement necessary nutrients for brain. DHA can promote the brain development and memory of teenagers. It can also help the elderly prevent brain function decline and Alzheimer's disease. Moreover, the meat of eel is fat, delicious and delicious, which is more delicious than that of ordinary fish. No matter it's steamed, roasted, stewed, or roasted, it's the same delicious. In Taiwan, Chongyang Festival is regarded as eel eating Festival. It's to tell you that eel is a symbol of longevity. This time, eucalyptus is selected for braised in brown sauce because
Cooking ingredients
Cooking Steps
Step1:Eel: cut and wash the dorsal and ventral fin
Step2:Cut equal width sectio
Step3:Marinate with white wine and salt for 10 minute
Step4:Sliced ginger, chopped scallion and chopped garli
Step5:Put the vegetable oil in the pot over the fire. Heat the ice sugar into the oil and warm it slowly
Step6:Add chopped garlic, ginger and scallion. Stir fry with ice sugar water in the pot to make the fragrance
Step7:Put the pickled eels into the pot together. Stir fry until the sugar color is even, then add soy sauce and stir evenly
Step8:Add the clear water that just hasn't passed the eel, turn the heat to boil, turn the medium heat to boil for 15-20 minutes, and then add 15g white sugar to stir fry until the juice is almost cooked, and then add the seasoning into the juice.
Cooking tips:1. In the meat quality of eel, it is rich in protein, vitamin A, D, e, minerals and unsaturated fatty acid DHA / EPA. It can provide nutrients for human growth and life. Eating eel for a long time is very helpful to strengthen the body, enhance the vitality and nourish the face. Especially for pregnant women and infants. 2. This braised eel is better when it is cooled. It's like the jelly made in coastal cities. It's so delicious when the soup congeals with the fish. It's like eating the sweet and salty fish jelly. 3. The content of VC in eel is very low. Therefore, when eating eel, it has skills to eat vegetables, nutrition, health and delicious.
