Chinese Food
Braised hairtail in brown sauce
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The chemical composition of hairtail is very close to human muscle. It contains a variety of unsaturated fatty acids. It can reduce cholesterol and help people lose weight. In addition, hairtail also contains high docosahexaenoic acid (DHA). It is very important for human brain development. -
Cooking ingredients
Cooking Steps
Step1:Cut off the fish Qi, break the fish belly, pull out the fish intestines and remove the black film (the black film is inside the fish belly
Step2:Wash for later us
Step3:Slash a few on both sides of the hairtail. But don't cut it off
Step4:Pour some salt into the basin. 15ml cooking win
Step5:Add shredded ginger, dried pepper, prickly ash and star anise. Stir the hairtail into it and mix well. Then marinate for 15 minutes. Stir with chopsticks every five minutes
Step6:When the hairtail has been marinated, preheat the electric pancake pan and smear a thin layer of oil on i
Step7:Fry the hairtail on top for 3 minutes on the front side and 2 minutes on the back side. Then put it out for standby. This step is mainly for shaping and deodorizing
Step8:Take out ginger, pepper, star anise and dried chilli, wash and control the water content. Or prepare other seasonings
Step9:Add another wok. Hot oil 2G. Stir in ginger, pepper, star anise and dried pepper. Add half garlic and onion
Step10:Put in the hairtail. Spray 4ml vinegar immediately. Then add water without hairtail. Add sugar and 5ml old soy sauce. Simmer for 1215 minutes. If there is still water after the time, continue to collect the juice.
Step11:Put in the coriander and the other half of the garlic and onion. Out of the po
Step12:The finished product is as follows. Delicious and fat reducin
Cooking tips:1. I bought the hairtail section without end. If I bought the whole hairtail, I had to clean the fish before cutting it. 2. The black film in the belly of the fish must be cleaned. Otherwise, it will be very fishy. There are skills in making delicious dishes.
