Chinese Food
Cold cauliflower
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Cauliflower is rich in nutrition. It contains carotene, riboflavin, vitamins and protein, fat, calcium, iron, phosphorus, etc. the vitamin C per 100g is more than one time that of cabbage, two times that of fennel and three times that of leek. Cauliflower is rich in nutrition, tender and delicious, easy to digest. It is often eaten. It can improve immunity, resist cold and eliminate fat.
Cooking ingredients
Cooking Steps
Step1:Cauliflower. Wash. Pull small piece
Step2:Water boil. Add half a spoon of salt to the pot. Add cauliflower. Blanch for 1 minute
Step3:Take it out. Let the boiling water cool. Take it out
Step4:Add half spoon salt, half spoon vinegar and 1 spoon sesame oil. Mix well.
Step5:It's for dinner. Diet meal.
Cooking tips:There are skills in making delicious dishes.
