Fried (reduced fat) version of crispy hairtail

hairtail section:300g whole egg liquid:1 flour:a small bag scallion:8 ginger:paragraph salt:very few cooking wine:2 scoops sugar:moderate amount vinegar:moderate amount pickled pepper:moderate amount https://cp1.douguo.com/upload/caiku/c/7/9/yuan_c72618f9d912188ae7dcd3df05369c59.jpg

Fried (reduced fat) version of crispy hairtail

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Fried (reduced fat) version of crispy hairtail

In fact, I never ate hairtail in the first 20 years. This year, I came to Zhejiang Haiyan and began to try hairtail. The fried hairtail made by my aunt is delicious. I learned to improve it a little. It's delicious and healthy. Don't worry about getting fat after eating fried products. -

Cooking Steps

  1. Step1:Use scissors to cut off the fins on both sides of the hairtail. Wash and clean the internal organs. Marinate a small amount of salt with cooking wine, ginger and scallion for 30 minute

  2. Step2:Prepare a small bag of flour. A whole egg liquid. Dip the salted hairtail in the egg liquid and put it into the flour bag. (you can put more hairtail fish and then take them out. After putting them in, hold the bag and shake it. Then pick them out. This method is not sticky at all.)

  3. Step3:As shown in the figure, there are several sections of hairtail wrapped with egg liquid in the flour bag. Squeeze the bag tightly and shake it up and down. Then you can evenly wrap the section of hairtail with flour. Shake the flour when you take it out

  4. Step4:Prepare the sauce. Pickled peppers with sweet and sour sauce (please refer to the first recipe of fish flavored shredded pork for details

  5. Step5:Take the non stick pan and brush it evenly.

  6. Step6:Medium and small fire. Put the hairtail in clockwise direction (so as to remember the order of frying and avoid frying). Don't turn the hairtail for about 30 seconds (depending on the temperature and size of the hairtail).

  7. Step7:When frying two golden yellow sides, take them out and put them on the oil absorption paper.

  8. Step8:After frying, pour the sauce into the pot again and spread it. Pour the sauce into the pan evenly. Stir slightly. Let the hairtail wrap in sauce evenly. Can be out of the pot.

  9. Step9:It's out of the pot. It's nice to set the plate at will. Frying products must be controlled by oil absorbent paper. Then the oil should not be too much. Fish are also high in protein. While enjoying delicious food, you should also control your fat intake.

Cooking tips:Frying products must be controlled by oil absorption paper. Then the oil should not be too much. Fish are also high in protein. While enjoying delicious food, you should also control your fat intake. There are skills in making delicious dishes.

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How to cook Fried (reduced fat) version of crispy hairtail

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Fried (reduced fat) version of crispy hairtail recipes

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