Chinese Food
Stir fried lotus root with leek
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Recently, I'm trying to lose weight. I haven't eaten stewed vegetables for a long time. I checked the calorimeter, lotus root and leek. They are all good fat reducing vegetables. As for the meat skin, it's necessary to supplement collagen to lose weight. The skin won't relax. It's a dish to lose weight and beautify. It's perfect with a small bowl of red japonica rice.
Cooking ingredients
Cooking Steps
Step1:Wash the pig skin. Put in cold water. A little vinegar, fragrant leaves and pepper. Cook for 15 minutes. Boil it in cold water, wash it and cut into strips.
Step2:Wash lotus root and cut into strips for use. Soak in cold water. Wash off the excess starch to prevent oxidation and blackening.
Step3:Cut the leek. This can be a little more. Leek fiber is more. In this dish, it can remove the greasy taste of the meat skin very well.
Step4:Put less oil and dried pepper, stir fried pepper, and then put the skin of meat. Stir fry the skin of meat without stopping. Otherwise, stick the skin of meat in the pot, put the lotus root strip, and add a spoonful of bean paste and sugar
Step5:Stir fried sauce re
Step6:Stir fry the leeks. When the leeks are soft, you can make a pot
Step7:With. A small bowl of red japonica rice. Nutrition match. Rich fiber. Collagen also has.
Cooking tips:This dish is very simple. In order to remove the smell and greasiness, you can put more wine and vinegar. You can also put more pepper, spices and leaves. After cooking, you can wash them with cold water, so they have no taste. They are more flexible. Cool down for 15 minutes. It doesn't take long. There are skills in making delicious dishes.
