Chinese Food
Tomato, mushroom and egg soup
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Tomatoes are also called tomatoes. Tomato is rich in carotene, vitamin C and B vitamins. Tomato fruit is rich in nutrition and has special flavor. It can be eaten raw, boiled, processed into tomato sauce, juice or whole fruit can. Flammulina velutipes is cold, sweet and salty. It has the functions of nourishing liver, benefiting stomach and intestines, and anticancer. It is mainly used to treat liver disease, gastrointestinal inflammation, ulcer, tumor and other diseases. The zinc content of Flammulina velutipes is high. Besides, Flammulina velutipes is also a high potassium and low sodium food, which can prevent and treat hypertension and is also beneficial to the elderly. Tonifying the liver, benefiting the intestines and stomach, fighting cancer, mainly treating liver disease, gastrointestinal inflammation, ulcer, cancer and other diseases, benefiting wisdom. Flammulina mushroom in tomato and egg soup. Absolutely delicious.
Cooking ingredients
Cooking Steps
Step1:Wash and prepare the ingredients you need. The tomato peeled off. Hot oil in a cold pan and stir fry tomatoes in a wok.
Step2:Boil for a while.
Step3:When the soup is bubbling, put it into cold water and boil it. Boil for a while.
Step4:Then put the Flammulina mushroom. Scallion.
Step5:After the eggs are put into the pot, stir them with chopsticks so that the egg flowers will not agglomerate.
Step6:Cook for a while. After opening, seasoning and salt. Then sprinkle with scallion.
Step7:It's ready to start.
Cooking tips:When choosing tomatoes, don 't choose the ones with edges and corners. Don' t choose the ones with light weight. They are all made of red stimulants. If you want to buy this kind of surface, it's like a light layer of powder. And the part of the pedicle must be round. If the pedicle has a light blue color, it's the most Sandy and sweet. Don't buy the one with a sharp and a high bottom. It's the one with a smooth overall appearance. The one with a sharp end is the one with quick ripening in spring. Tomato should be pink and round in color. There are small white spots on the skin. Tomatoes should not be eaten raw, especially for women with deficiency of spleen and stomach and menstruation. If only tomato as a fruit to eat vitamin C. or summer heat. To eat raw is better. 2、 It is not suitable to eat on an empty stomach. The amount of gastric acid secretion increases on an empty stomach. Due to the combination of some chemicals contained in tomatoes and gastric acid, it is easy to form water-insoluble lumps. Eating it often causes abdominal pain and stomach discomfort
