Chinese Food
Stewed beef and potato in pressure cooker
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Beef is rich in protein and amino acids. Its composition is closer to human needs than pork. It can improve the body's resistance to disease. It is especially suitable for growth and development, post operation, and post conditioning patients who supplement blood loss and repair tissue. According to Chinese medicine, cold winter beef can warm the stomach, which is a good tonic for cold winter. According to traditional Chinese medicine, beef has the functions of Tonifying the middle and Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming the wind, relieving thirst and salivation. It is suitable for people with middle qi depression, shortness of breath, weakness of muscles and bones, anemia, long illness and yellow and dizzy face
Cooking ingredients
Cooking Steps
Step1:Wash the beef for half an hour. Change the water twice in the middle. Remove the smel
Step2:I'm afraid of fishy smell. I cut and cleaned it agai
Step3:Cong forgot the big picture. Ha. Red pepper considered that parents didn't eat spicy and didn't put it on.
Step4:Peel and dice potatoe
Step5:Boil with cold water. Boil for another minute. Blanch to remove the smell and blood. Put some ginger and cooking wine in the middle. Remove and wash with cold water for standby
Step6:Clean the pot. Add oil. Stir fry the ginger, garlic and scallion. Forget to take photos. Stir fry the beef. Add cooking wine, raw soy sauce and 2 drops of old soy sauce. Salt. Stir until the beef is evenly colored. The meat is tight. Add the octagonal body to enhance the fragrance
Step7:Then pour it into the pressure cooker. The water is twice as much as the beef. Heat for 20 minutes. Rinse with cold water. Open the lid and add the potatoes. I have less water
Step8:Add potatoes and carrots. Stir them up. Let the potatoes color evenly. Open the top cover again and turn off the fire. Simmer for more than 5 minutes. Potatoes are easy to ripen
Step9:Look. The potatoes are very ripe. It's done for the first time. It's still delicious
Cooking tips:There are skills in making delicious dishes.
