Chinese Food
Pine kernel corn
(103614 views)
Pine kernel corn is a very representative traditional dish in Northeast China. Both pine kernel and corn are special products in Northeast China. Corn is rich in calcium, lecithin and vitamin E. These substances can reduce cholesterol, prevent cell aging and slow down brain function degradation. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linoleic acid, which can reduce blood lipid and prevent cardiovascular disease. Pine nuts also contain a lot of minerals, such as calcium, iron, potassium, etc., which can provide rich nutrients for the body tissues, strengthen muscles and bones, eliminate fatigue, and have great benefits for the health care of the elderly. This dish is beautiful in color, rich in nutrition and simple in practice. -
Cooking ingredients
Cooking Steps
Step1:Peel and wash sweet cor
Step2:Pull or cut in two from the middl
Step3:Then cut it from the middle with a knife. It's easy to peel the vertical corn grains to the side. Tender corn is easier to cut. Be sure not to cut it by hand.
Step4:The peeled corn is very complet
Step5:Boil corn kernels in a cold water pan and drai
Step6:Cut carrots and peas in boiling water and drain them. Prepare materials.
Step7:In a small dry pot, stir fry the pine nuts first and take them out for standby. Be sure to use a small fire. Ha ha. It's almost fried.
Step8:Put some oil in the po
Step9:Stir in corn, carrot and peas for two minutes.
Step10:Add some sugar and salt and stir fry. Finally, add pine nuts.
Step11:Stir fry evenly and you will be out of the po
Step12:Nutritious and delicious.
Cooking tips:There are skills in making delicious dishes.
