Chinese Food
Small carp and tofu soup
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Nutrition 1. The protein content of small carp is not only high, but also of good quality. The digestibility and absorption rate of human body can reach 96%. It can also provide essential amino acids, minerals, vitamin A and vitamin D for human body. Protein is contained in every 100g of meat 17.6g , fat 4.1g , calcium 50mg, phosphorus 204mg and multi vitamins. 2. The fat of small carp is mostly unsaturated fatty acid, which can reduce cholesterol, prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life. The nutritional value of tofu 1. It is rich in putrefaction and nutrition. It contains iron, calcium, phosphorus, magnesium and other necessary trace elements for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The biological value of soybean protein is comparable to that of fish, and it is the leader of plant protein. Soybean protein is a complete protein. Its amino acid composition is relatively good. It has almost all the necessary amino acids for human body
Cooking ingredients
Cooking Steps
Step1:Wash the little car
Step2:On the back of the fish, cut it with a knife, sprinkle with salt and pepper and marinate for 30 minute
Step3:Prepare tofu, scallion and ginge
Step4:Pour in the oil in the hot pot and stir fry the onion and ginge
Step5:Pour in the carp and fry it
Step6:Pour in some boiling wate
Step7:Pour in the casserole and simmer for 5 minute
Step8:Add salt and pepper to tofu and simmer for 20 minute
Step9:Out of the po
Cooking tips:It's better to fry the soup to make it more delicious.
