Chinese Food
Homemade yoghurt baby supplementary food recipe
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Yogurt is fermented with milk + bacteria. You can choose pure fresh milk from supermarket as raw material. The taste is more stable and smooth. The milk powder for baby can also be used. It is recommended to use the special yoghurt fermented mushroom powder to make yoghurt. I personally do not recommend that you use the commercially available yoghurt instead of the mushroom powder to ferment yoghurt. This can not guarantee the effect and safety.
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of food materials for more than 10 months of age - 300ml milk, 25g white granulated sugar, a pack of mushroom powder cooking time - 8 hours of difficulty analysis - primary PS - homemade yoghurt tastes sour. I added some sugar to taste. The amount of sugar must be controlled for the baby to eat. Babies under one year old need formula instead of milk. Hemps can also make sugar free yoghurt by themselves. It's also beautiful to match with sweet fruit.
Step2:Pour the milk into the bowl.
Step3:Pour in sugar. Stir well. The baby's sugar must be reduced. If the family wants to eat together, they can mark the sugar.
Step4:Pour in the mushroom powder. This is Bifidobacterium Chuanxiu. The yoghurt is very thick.
Step5:Mix the mushroom powder and milk well.
Step6:Add water and fire in the pot. Put in the yogurt cup. Boil the water for 5 minutes to disinfect.
Step7:Drain the yoghurt cup. Put it in a ventilated place and air dry naturally.
Step8:Pour in the stirred milk. Close the lid. I was asked about the sterilization of yoghurt cup lids by Ma Ma Ma before. I use a small brush with detergent to clean them and then air dry them naturally.
Step9:Put the milk bottle in the baking tray and put it into the oven. Heat it up and down for 40 degrees. Bake for 8 hours.
Step10:It's not easy to choose the right yogurt for your baby on the market. First of all, we need to study all kinds of ingredients. How much protein content, how much sugar content, how much additives. When I take my children out on a long journey, I usually choose the small skin yoghurt to carry with me. But as long as I am at home, I basically use the self-made method to do it. It can be done with a tool that can keep heat preservation continuously. For example, the oven, yoghurt machine, electric rice cooker and bread machine can do it. no Fee. power.
Cooking tips:Babies under 1 year old are not recommended to drink fresh milk. But after making yoghurt, the most sensitive protein is partially broken down by Lactobacillus. It is not easy to cause allergy. Lactose is more easily absorbed by babies after breaking down. There is no special age limit for eating yoghurt. If the baby is not allergic for more than 67 months, they can try yoghurt. But after eating, you need to wash your mouth in time to prevent tooth corrosion. Do a good job of oral cleaning. About 100ml per day. From the perspective of taste, homemade yoghurt can control the sugar content. I like to add a little sugar to adjust the acidity. It's easier for the baby to accept. But remember to have less sugar. Yoghurt need not be heated. You can drink it directly to your baby. Or you can mix different homemade fruit granules. For example, mango granules, banana granules, strawberry granules, cherry seasoning. There are skills in making delicious dishes.
