Chinese Food
Stewed tofu with sea bass
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Bean curd. It is mainly used to widen the middle part and replenish qi. It can harmonize the spleen and stomach. It can eliminate fullness. It can dredge the turbid Qi of large intestine. It can clear away heat and disperse blood. It contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolk element and vitamin B6. Because 78% of its fat is unsaturated fatty acid and does not contain cholesterol, it is known as plant meat, and its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Perch. It contains protein, fat, carbohydrate and other nutrients. It also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. It can nourish the liver and kidney, strengthen the spleen and stomach, dissipate phlegm and stop coughing. It has a very good tonic effect on people with liver and kidney deficiency. It can also treat fetal restlessness, postpartum oligomastia and other diseases. Expectant mothers and postpartum women eat bass. It can not only nourish the body, but also can not cause excess nutrition and lead to obesity. In addition, there are more copper elements in the blood of sea bass. Copper is to maintain the normal function of human nervous system and participate in the number of
Cooking ingredients
Cooking Steps
Step1:Cut perch into pieces after being cleaned. Marinate for half an hour and fry until golden on both side
Step2:Hot pot and cold oil. Stir fry chives, ginger and garlic (there are not many chives at home. Use onions instead
Step3:Add in the fish. Pour in cooking wine and soy sauce. Stir fry gently, add the fish in boiling water, and then pour in vinegar
Step4:After boiling, turn to low heat and cook for 1530 minutes. Add tofu cubes and cook for 5 minutes
Step5:Sprinkle scallion and make po
Cooking tips:1. When cooking fish soup, you should use boiled water; 2. Although there are few bass bones, you still need to pay attention when eating them. Children should try to eat the fish on their back; 3. Soak the tofu in boiling water before putting it into the pot. This will not be easy to disperse after putting it into the pot; 4. If you can, you should try to use onions. You will have skills in making delicious dishes.
