I don't know what to eat to lose weight recently. I think of steamed perch. It has low fat content and the effect of lowering blood fat. It tastes delicious. You can also follow my micro blog lemon snow
Step1:Clean up the fish. Prepare the ingredients, ginger, scallion, salt, et
Step2:Cross cut the fish. Put salt, cooking wine and salt on it for 510 minutes.
Step3:Wash the fish after marinating, and then add ginger and shallot to the belly. Sprinkle a little salt. Sprinkle a little salt, lemon juice and pepper on both sides of the fish. Prepare two spoonfuls of soy sauce and mix with some boiling water (soy sauce ratio 1-2).
Step4:Sliced shallots. Chopped shallots and small pieces. Sliced ginge
Step5:Spread some ginger and onion on the bottom of the plat
Step6:Put the fish in the plate (the fish plate is too big to put in the pot. It's only to be steamed in a small plate). Sprinkle the scallion with ginger, onion and onion on the surface. Pour in the prepared steamed fish soy sauce (soy sauce) and put it in the pot. Steam for 6 minutes in water. Steaming can't wait to start the pot. Steam for 7 minutes and then out of the pot.
Step7:Sprinkle some scallion in the pot to pour some hot oil on the fish. But in order to lose weight, I won't pour oil. So I can eat it directly. Some friends who like to eat chilli can cut some spicy millet and add the drum oil of steamed fish to serve as dip material (I used yellow chilli. It's sold in the supermarket. It's very spicy
Step8:Delicious, delicious and low in fat. It's a good choice for girls who want to keep a perfect figure.
Cooking tips:There are skills in making delicious dishes.