Chinese Food
Banana milkshake salad (low fat meal)
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Kwai summer. This fast, low-fat meal is very popular with family members. The taste is sour and sweet. Even the baby who doesn't like okra can't stop eating. It turns out that okra and oil vinegar honey juice match better-
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Hot water. Add a little oil and salt. Blanch the okra for half a minute. Take it out and cool it.
Step3:Wash and shred the purple cabbage.
Step4:Peel persimmon and quail eggs. Cut them separately.
Step5:Finally, cut the okra. Remove both ends. Slice.
Step6:Because you need to set the plate, the vegetables and eggs are mixed with salt and black pepper in turn, and the taste is good. It's OK to use a little here. The taste of the finished product only depends on the sour and sweet juice to be mixed at the back.
Step7:After setting the dish, mix the juice with honey, vinegar and olive oil.
Step8:Peel the banana and cut it into small pieces. Put the milk in the blender.
Step9:Banana slices with milk. Mix well.
Step10:Turn on the power. It's a milkshake in ten seconds.
Step11:It's fast. It's good for summer.
Step12:Refreshing, sour and sweet.
Cooking tips:There are skills in making delicious dishes.
