Chinese Food
Scallion sea grouper
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Grouper has high protein content and low fat content. In addition to the amino acids necessary for human metabolism, it is also rich in a variety of inorganic salts, calcium, iron, phosphorus and various vitamins. The nutritive composition of fish skin colloid plays an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. It is called the fish of beauty and skin care. It is very suitable for women to eat after childbirth. Grouper has a high nutritional value. It is rich in protein, vitamin D, vitamin A, phosphorus, calcium, potassium and other nutrients. It is a kind of low-fat, high protein top-grade food fish. It is regarded as one of the four fishes in China by Hong Kong and Macao.
Cooking ingredients
Cooking Steps
Step1:Remove scales and internal organs of grouper, and then stroke several knives on each side of the back. Don't cut. Wipe the fish body with a little salt and marinate it for about 5 minutes. Knot the shallot and put it in. Slice the ginger and put it on the bottom of the plate. Put the salted grouper on. Put some ginger slices and garlic slices on the fish body. Sprinkle the fish surface with a little soy sauce and cooking wine.
Step2:Put the fish plate into the steamer. Heat it up. Steam for about 20 minutes. Adjust the steaming time according to the size of the fish
Step3:Fish out the scallion kno
Step4:Sprinkle with scallion. Heat the vegetable oil properly. Pour it on the scallio
Step5:After taking pictures, you can eat
Step6:Take photos in a hurr
Cooking tips:Preservation of grouper - clean the grouper, dry some salt and put it in the refrigerator. It can also be frozen and preserved. It will thaw naturally when eating. Purchase of grouper - when buying grouper, you should choose the one with fat and elastic body. Generally, the meat of wild grouper is sweet, active, changeable in color and obvious in pattern, but the price is high; while the meat of cultured grouper is common, but the size is the same, the meat is soft, the taste is delicious, and the price is relatively low. There are skills in making delicious dishes.
