Chinese Food
Low fat egg salad + Banana Milkshake
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It's very suitable for people who want to lose weight. A low-fat salad for girls. It's refreshing and nourishing. With a banana milkshake, it's nutritious. -
Cooking ingredients
Cooking Steps
Step1:Prepare materials and clean them.
Step2:Cooked in the egg pot. Cold world pot. Turn the water to a low heat and boil for 8 minutes. Take out the cold water. It's good to shell.
Step3:Let go of the water pot and blanch it for about a minute. Take it out and wash it with cold boiled water.
Step4:Peel and slice the banana.
Step5:Batter in the blender.
Step6:Cut the okra into thin slices. Cut the eggs and tomatoes into small pieces. Cut the purple cabbage into thin threads.
Step7:Add sea salt, black pepper and olive oil to the spoon.
Step8:On the salad. Mix well.
Step9:Make a garland of mixed ingredients.
Step10:It's suitable to have such a fresh and low-fat salad in summer.
Cooking tips:Don't make a big fire when the eggs are boiled. They burst easily. When blanching okra, add some oil and salt to the water to make the color of okra more green. There are skills in making delicious dishes.
