Chinese Food
Abalone with scallion, black bean and pepper
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In summer, people are prone to spleen and stomach weakness, loss of appetite, lung fever and so on, resulting in sub-health of the body and decreased immunity. Abalone has the effect of nourishing yin and Yang. It's also a kind of food that can nourish but not dry. It won't hurt your teeth or bleed your nose after eating. So it's OK to eat more. The rich protein is rich in elastin, which can make the skin smooth and wrinkle free, prevent the skin from aging, and has the functions of benefiting the essence and eyesight, nourishing the liver and kidney, inhibiting the growth of cancer cells, and improving human immunity.
Cooking ingredients
Cooking Steps
Step1:The frozen abalone bought online is usually handled well. If it's on the market or in the supermarket, you can also help to clean your internal organs. After buying the abalone, use a toothbrush to clean the gaps and shells.
Step2:Use a sharp knife to cut a cross flower knife on the surface of abalone. Do well in turn.
Step3:The ingredients used to make the sauce. Prepare the amount of green onion leaves of three chives. Shred a little Douchi. Shred four cloves of garlic. Dice half of red pepper for use.
Step4:The pan is hot. Put a little oil first. Stir fry half the garlic. Pour in Douchi. 1 tbsp of steamed fish soy sauce and 2 tbsp of raw soy sauce. 1 tbsp of sugar. Pour in 1 / 2 bowl of warm water. Stir well.
Step5:Put the fried sauce into the bowl. Mix with the remaining half of the garlic. Then the sauce will sit.
Step6:Pour the sauce on the abalone. Put it in the steamer. Steam for 6 minutes.
Step7:After leaving the pot, sprinkle the minced chives and diced red peppers evenly on the surface.
Step8:Here's another trick. Take the green lemon and stick it on the pulp with a fork. You can easily squeeze out a small amount of lemon juice. Squeeze a few drops on each abalone. Then a scoop of cooking oil is heated on the stove. After turning off the fire, it is poured on the abalone. Such a scoop of cooking oil can stimulate the delicious taste of the ingredients to the greatest extent.
Step9:In 15 minutes, this delicious food can be made. It's simple and delicious.
Cooking tips:There are skills in making delicious dishes.
