Chinese Food
Tranquilize and help sleep
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Insomnia caused by cardiopulmonary dryness often occurs in hot weather. Taking sleeping pills can't cure the symptoms, or the soup conditioning can be relied on. The sea bottom coconut of lung clearing, plus the conch meat of Nourishing Yin, can calm the mind and nourish yin. Moistening dryness, the Chinese wolfberry and the keel can nourish the kidney and the waist, and the health effect can achieve two goals with one stone. Eating tonic is always safer than medicine tonic. This tonic doesn't mean tonic for the body, it's a tonic and tonic effect, Where the body is weak, there is no side effect-
Cooking ingredients
Cooking Steps
Step1:All material
Step2:Xiangluo meat should be soaked one day and one night in advance. The keel should be 400g. The stew should be rinsed again by boiling water, so that the stewed soup is clear
Step3:Wash all dried products. Put the materials into the white porcelain stew pot. Pour the water amount of the mark outside the stew pot
Step4:Add edible water into the stew. The water volume is 2 / 3 of the po
Step5:Add double cove
Step6:Select the bone function. The time can be set to 3 hours, start, and then you can do your own thing
Step7:After 3 hours, the procedure is finished. Remove the floating oil on the surface, add salt to taste, and then drink
Step8:In hot weather, it's not necessary to reduce fire and clear away heat. It's not suitable for some people who are weak
Step9:Use soup to regulate, clear and moisten, and nourish yin. The effect will be more obvious and safer
Step10:A bowl of warm soup for my famil
Step11:Calm down, nourish yin and reduce fir
Cooking tips:There are skills in making delicious dishes.
