Chinese Food
Three shreds in cold sauce
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In the middle of June, the high temperature has lasted for several days. The cool autumn is still a long time away from us. We can't stand having partners. Especially when you step into the kitchen door, cold dishes are very popular. It's simple, three times, five times and two times, you can get one. What's more ingenious is the addition of black sesame paste in this cold three silk sauce. Because the content of calcium in sesame paste is very high. The content of 25 grams of calcium can reach about 200 mg. It also contains rich minerals such as potassium, magnesium, iron, zinc, as well as a lot of vitamin E, vitamin B1, niacin, anthocyanin, protein and monounsaturated fatty acid. As a therapeutic food, black sesame paste is good for liver, kidney, brain, blood, dryness, black hair and beauty. It is an excellent health and beauty food. It can fight against aging and prolong life. It is well-known for its effect on hair and beauty. Generally, vegetarians and brain workers should eat black sesame paste more. This dish
Cooking ingredients
Cooking Steps
Step1:Sliced tofu skin.
Step2:Rub the carrot.
Step3:Cut the leek into 2cm segments.
Step4:Boil in water. Blanch carrot and tofu skin for 2 minutes.
Step5:When you are about to leave the pot, add leeks and blanch them.
Step6:Take out the cold water. (the cold water here is boiled water put in advance. Pay attention to the sanitation of cold dishes.
Step7:Control dry water.
Step8:Chop the garlic. Put it with all the seasonings.
Step9:Pour into three shreds and mix well.
Step10:Loading.
Cooking tips:Sharing is a virtue. But original works. Reprint please indicate the source. There are skills in making delicious dishes.
