Chinese Food
Rice with eel
(104614 views)
Eel is rich in a variety of nutrients. It has the functions of tonifying deficiency, nourishing blood, eliminating dampness and anti tuberculosis. It is a good nutrition for patients with chronic disease, weakness, anemia and tuberculosis. Eel body contains a very rare West River Locke protein. It has a good effect of strengthening the kidney. It is a health food for young couples, middle-aged and old people. Eel is a kind of aquatic product rich in calcium. It can increase the blood calcium value and make the body strong. The liver of eel is rich in vitamin A. It is a good food for the night blind. The nutritional value of eel is no less than that of other fish and meat. Eel meat is rich in high quality protein and various essential amino acids.
Cooking ingredients
Cooking Steps
Step1:Eels are purchased. Don't open them and boil them in boiling water for 10 minutes, because they were frozen in the refrigerator befor
Step2:Cut carrot into thin slices and press out flower shape with moul
Step3:Boil the water in the pot, blanch the okra and carrot, and then put them into cold water to cool them
Step4:How beautiful it is to cut okra into small piece
Step5:Rice is pressed in a containe
Step6:Eel cut to size and shap
Step7:Cut eel on ric
Step8:Put carrot flowers and okra in a container, sprinkle sesame seeds on eel meat, and it's done
Step9:Happy breakfast with Bayberry and yoghur
Step10:The nutritional value of vegetables with eel covered rice is very ric
Step11:Don't drop delicious foo
Step12:Eels taste grea
Step13:I'm so happy with such a big breakfast
Cooking tips:There are skills in making delicious dishes.
