Chinese Food
This summer, we need to prevent spots. We also need a white and freckle removing Hydrangea quinoa low-fat salad
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A few days ago, I received a friend's spirococcus. At the time when I unpacked it, I thought it was white fungus. Even the mother who cooked the fungus soup every day at home thought it was a box of white fungus. In order to avoid the embarrassment of not eating it, It's also Taobao and Baidu's search for its nutrition and methods. The meat is pure, white and tender. The delicious Hydrangea has an ultra-high ability to activate immunity. In Japan, it has the name of & quot; fantastic mushroom & quot. It is no less precious than Cordyceps sinensis, and ordinary mushrooms grow in the shade. Hydrangea mushroom needs more than 10 hours of sunlight every day. It is the only sunshine mushroom in the world;, As for nutrition, you can go to Baidu in detail. It contains a lot of β - glucan and antioxidants, so it has many functions, such as immune regulation, anti-tumor, anti-inflammatory, anti-virus, anti-oxidation, anti radiation, hypoglycemia, Hypolipidemia, liver protection, etc. it has the functions of removing melanin precipitation and other skin problems
Cooking ingredients
Cooking Steps
Step1:Come on. Get all the materials ready.
Step2:Take one Hydrangea and wash it.
Step3:Tear it into small pieces. Boil the water. Boil for 3 minutes. Remove and drain the water for standby.
Step4:Boil the quinoa water for 15 minutes. Drain and cool it.
Step5:Quail eggs can be peeled when they are cooked in an egg cooker and cooled a little.
Step6:Slice all the fruits and vegetables. Prepare the salad juice.
Step7:Mix all the ingredients and sprinkle them with nuts. I usually mix them with salt, olive oil, black pepper and red wine vinegar and pour them on. You can also consider using salad dressing. Look at your hobbies, I think the heat is too high, so I prefer to use oil vinegar juice.
Step8:Write production step
Step9:Finally, let's see what this fungus looks like. Is it like white fungus? But it tastes more like mushrooms.
Step10:If you can't finish eating, you can refrigerate it.
Cooking tips:1. You don't need to use blisters, but you have to wash them first. Don't cook it too long because it's too soft and tastes bad. When tearing the spirococcus, we should not tear it too small, because it will be much smaller than the original when it dries water. There are skills in making delicious dishes.
