Chinese Food
Mixed seasonal vegetables
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The nutritional value of every 100 grams of beancurd contains about 20 grams of fat, 45-53 grams of protein, rich in dietary fiber, vitamins and mineral elements. Not only the protein content is rich in the beancurd, but also the amino acid composition of the protein in the beancurd is very close to the needs of the human body. It is more easily digested and absorbed by the human body. The absorption rate is close to 100%. 1. The content of glutamic acid in beancurd is very high. It is 2-5 times of that in other legumes or animal food. Glutamic acid plays an important role in brain activity. Therefore, it has a good brain function and can effectively prevent Alzheimer's disease. 2. Yuba is the essence of soybean milk. It contains rich lecithin. Long term use of Yuba can reduce the cholesterol content in human blood to prevent hyperlipidemia and arteriosclerosis. Secondly, the soyabean saponin in Yuba also has the effect of lowering serum cholesterol. Besides, it also has the effect of anti-inflammatory and anti ulcer. 3. There are many kinds of minerals in humus. Calcium supplement
Cooking ingredients
Cooking Steps
Step1:Take out the leaves of celery, wash them and cut them into small pieces, peel the carrots and cut them into thin pieces. Blanch them in boiling water in the pot, and then put them into cold water for cooling immediatel
Step2:It's better to blanch the fungus in the boiling water. The fresh ones bought from the beancurd are cleaned and cut into small pieces and put in the container
Step3:Mix sugar, salt, rice vinegar, chili oil, sesame oil and monosodium glutamate into the seasoning
Step4:Put the mixed vegetables into the plat
Step5:Fresh vegetables taste beautifu
Step6:Healthy and delicious vegetables in cold sauc
Step7:Let's have a cup of xiaobaishao, which is more refreshing to the stomac
Cooking tips:There are skills in making delicious dishes.
