Chinese Food
Mixed spinach
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Spinach is known as nutritional model . It is rich in carotenoids, vitamin C, shengsuk, various minerals, coenzyme Q10 and other nutrients. In addition, spinach also has the functions of dredging intestines and defecating, preventing hemorrhoids, promoting growth and development, enhancing disease resistance, promoting metabolism and delaying aging. There are many ways to eat spinach. It can be used to cook soup, salad, stir fry, with meat or vegetable dishes.
Cooking ingredients
Cooking Steps
Step1:Wash spinach. Soak in salt water for 10 minutes.
Step2:Put the oil in the pot. Put the peanuts into the pot without waiting for the oil to heat up.
Step3:Let's fry slowly.
Step4:Kelp is cut into long strips first, then into elephant eyes.
Step5:Boil in water. Add 1 tablespoon salt and 1 tablespoon cooking oil.
Step6:Blanch the fungus and kelp and bring them to the boil.
Step7:Wash the spinach and put it in. Blanch for 1 minute and remove.
Step8:Quickly put it into cold water to cool down.
Step9:Squeeze the spinach dry. Cut into small pieces. Put the fungus and kelp in the bowl. Stir in salt, rice vinegar and soy sauce.
Step10:Add 2 tablespoons sugar and mix well.
Step11:Heat up the oil in the pot and put in some pepper, garlic slices and scallion.
Step12:Water spinach while it's hot.
Step13:Sprinkle the fried peanuts. Mix well. Finish.
Step14:Finished product.
Step15:Finished product.
Step16:Finished product.
Step17:Finished product.
Cooking tips:After the spinach is fished out, it will be cooled by supercooled water to prevent excessive blanching and loss of crisp taste. There are skills in making delicious dishes.
