Chinese Food
Protein is the cornerstone of three nutrients
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The fitness diet stresses three major nutrients - protein, high-quality fat and carbohydrate. Eat right proportion and calories. You can lose weight even if you don't exercise. Protein is the largest proportion. I'm an office worker. When I don't have much time to cook, I put a big pot of brine in the refrigerator. It's very convenient to pick it up as you eat. There are many materials. It's very simple. Don't let boiled chicken breast extinguish your enthusiasm for fat reduction. Actually, fat reduction can also be very interesting
Cooking ingredients
Cooking Steps
Step1:Put washed beef bones, half onion, ginger and cooking wine in the pressure cooker. Pressure for 30 minutes after inflatio
Step2:Prepare other ingredients during the period. Peel the radish and cut it into chunks with a hob. Dougan everything 4. Or what you like. Just separate the bean bags. Doubao is a very common bean product in Taiwan. It's like dried bean cur
Step3:Cut the remaining half of the onion in half. Cut the two grass into long sections. Peel the garlic. Beat the ginger.
Step4:Prepare the brine. In fact, you can buy ready-made brine bags. There are not so many. You can only put a few. No tangle.
Step5:Put the onion, ginger, garlic and marinated materials into the tea bag. Measure the old soy sauce and rice wine. According to this recipe, the marinated taste will be relatively light. If you like heavy taste, you can add soy sauce. If you like spicy taste, you can put dry peppe
Step6:Boil the tendon and tripe in cold water. Add ginger and shallot. When the froth is out, remove the tendon and tripe and wash them.
Step7:Another pot. Boil the water. Blanch the radish. Make it astringent. Boil again for 12 minute
Step8:Take out the radish. Put in 1 teaspoon salt. Blanch the dried tofu and the Beanbag. Remove the fishy smell of beans, and add salt to it, which will make it hard to break the beans when they are marinate
Step9:When the beef bone soup is cooked, remove the beef bone and onion and ginger, and use the oil absorption paper to absorb the excess oil
Step10:Put in all the brine and seasoning
Step11:Put in the boiled beef tendon and trip
Step12:And boiled Radis
Step13:Pressure cooker for 35 minutes. The meat pressed out in 35 minutes is crispy and rotten. If you like the meat with more toughness, you can press it less for a whil
Step14:Put in the boiled bean products after pressin
Step15:Turn off the fire after boiling for 10 minutes. Soak overnight.
Step16:In hot summer, put a pot of brine in the refrigerator and eat it slowly. Take it as you like. You can also put boiled eggs or loose eggs. Bean products and beef are very good sources of protein. Turnips are full and low calorie. Don't think that fitness can only be boile
Cooking tips:There are skills in making delicious dishes.
