Chinese Food
Spanish mackerel in tomato sauce
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Spanish mackerel has delicate meat, delicious taste and rich nutrition. It is rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. Because Spanish mackerel has thick meat, it is not easy to taste. When it is cooked, it is sliced. It tastes good. This Spanish mackerel with tomato sauce has the sweet and sour taste. It's no longer only salty. Adults and children like it very much. -
Cooking ingredients
Cooking Steps
Step1:Shredded ginger. Spare.
Step2:Slice garlic. Spare.
Step3:Take the root of the tomato. Cut it into small pieces. Set aside.
Step4:Spanish mackerel to remove the internal organs. Wash them and use them for later use.
Step5:Add some oil into the pot and put in the cleaned Spanish mackerel.
Step6:Fry the fish and turn it over when it changes color. Fry the other side and serve it for later use.
Step7:Use the oil in the pot. Pour in ginger and garlic slices. Stir fry.
Step8:Pour in tomatoes. Stir constantly.
Step9:Stir fry until the tomatoes melt. You can also mash them with your shovel.
Step10:Take out the extra tomato skin and ginger. If you don't like garlic slices, you can also take them out and discard them.
Step11:Pour in 200ml of water. Boil.
Step12:When the water boils, fry the Spanish mackerel until it is slightly cooked. Cover the pot and stew for about 5 minutes.
Step13:Add all the ingredients. Mix well. After the juice is collected, the pot can be put out. You can also leave some soup. Rice soup.
Step14:Remove the fish bones. Add the fish soup. Soak the rice. The delicious Spanish mackerel with eggplant sauce and rice will be ready.
Step15:If you want to know whether it's delicious, please look at this small treasure - a big bowl has been eaten up
Cooking tips:1. The internal organs and blood of the fish must be cleaned, otherwise it will be very fishy. 2. Spanish mackerel has thick meat and few bones, but the bones are very hard. When eating, you should be careful to be stuck by the fish bones. There are skills in making delicious dishes.
