Chinese Food
Lotus root in cold sauce
(105564 views)
In summer, lotus root must be eaten more to clear away heat and relieve summer heat. Lotus root has the effects of invigorating the spleen and Qi, nourishing the heart and mind, nourishing the blood and generating the muscles. It is a good summer heat relieving food. Lotus root can also promote gastrointestinal peristalsis. It has the effect of swelling and Qi. A plate of crispy lotus root is served in the hot summer. It is refreshing and appetizing. It can clear away heat and relieve dryness. Blanch the water of lotus root and add some sugar. It can be used as tea. It is fragrant, silky and nourishing. -
Cooking ingredients
Cooking Steps
Step1:The lotus root is peeled, cleaned and sliced.
Step2:Try to cut even slices. It's too thick to taste.
Step3:Put the cut lotus root slices into the boiling water pot and scald them.
Step4:Take it out and soak it in cold water for a while. (pour in a little white vinegar. Lotus root won't turn black.
Step5:Cut the green and red peppers and ginger into pieces.
Step6:Take out the lotus root slices and drain the water. Sprinkle them with green and red peppers and ginger.
Step7:Add salt and sugar.
Step8:Pour in the soy sauce. Sesame oil.
Step9:Pour in white vinegar. Stir well and taste.
Step10:Finished drawings.
Step11:It's easy to make. It's refreshing and appetizing.
Step12:Tonifying blood and Qi, clearing away heat and heat.
Cooking tips:It takes about two or three minutes to scald lotus root slices. You can taste them in the middle to avoid the effect of long time on the taste. Pour a little white vinegar into the cold water. Lotus root slices are not easy to turn black. Green and red peppers are not spicy. Lotus root slices are very beautiful. If you like spicy peppers, you can pour some chili oil on them. There are skills in making delicious dishes.
