Chinese Food
Fried clam
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The main value is edible and the nutritional value is very high. In mainland China, many large stalls use different cooking methods to prepare clams. Meat is delicious, nutritious, high in protein, reasonable in amino acid composition and proportion, low in fat, high in unsaturated fatty acid, easy to be digested and absorbed by human body, as well as various vitamins and medicinal ingredients. It contains calcium, magnesium, iron, zinc and other trace elements necessary for human body. It can be used as human nutrition and green food, and is favored by consumers. Among clam meat and mollusks, there are two kinds of cholesterol, deltai7 cholesterol and 24 methylene cholesterol, which can reduce serum cholesterol. They also have the unique function of inhibiting cholesterol synthesis and accelerating cholesterol excretion in the liver, so as to reduce cholesterol in the body. They are more effective than the commonly used cholesterol lowering drug, sitosterol. According to traditional Chinese medicine, clam meat has the functions of Nourishing Yin, brightening eyes, softening and firming, and resolving phlegm. Some shellfish also have the functions of nourishing essence and moistening internal organs. All
Cooking ingredients
Cooking Steps
Step1:Clean the clam, wash the sand, chop the garlic, shred the ginger, shred the shallot, cut the scallion, dry the prickly ash, bean paste, weig
Step2:Heat up in a pot and pour in rapeseed oil to make it ho
Step3:Stir fry ginger, dried pepper, dried pepper and red bean sauce to produce red oi
Step4:Give clams, sugar, soy sauce, white pepper, garlic, rice wine, stir well. Add the lid and cook until all shells are open for one minute.
Step5:Turn the onion evenly and turn off the heat to make a pan.
Step6:Compose ma
Step7:Compose ma
Step8:Compose ma
Cooking tips:Add or reduce the amount of seasoning according to different tastes. There are skills in making delicious dishes.
