Chinese Food
Mashed potato with shrimp and vegetables
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Shrimp meat is tender and nutritious. Compared with fish meat, shrimp meat has no bones. The baby is more comfortable to eat. It is very suitable for children. According to data analysis, every 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 0.1 mg of iron, 150 mg of phosphorus, and international unit of vitamin a360. It is also rich in vitamin B1, vitamin B2, vitamin E, niacin, etc. Its shrimp skin has a higher nutritional value. It contains 39.3 grams of protein, 2000 mg of calcium, 1005 mg of phosphorus and 5.6 mg of iron per 100 grams. Among them, the content of calcium is the top of all kinds of animal and plant food. The meat of shrimp is soft and soft, so it is easy to be digested and absorbed by human body. Potatoes have anti-aging effect. It is rich in B vitamins such as vitamin B1, B2, B6, pantothenic acid and a lot of high-quality cellulose. It also contains trace elements, amino acids, protein, fat and high-quality starch
Cooking ingredients
Cooking Steps
Step1:Put 2cm high-definition water in the pressure cooker. Steam the potatoes in the pressure cooke
Step2:Peel the potatoes. Put them in the blende
Step3:Add a little salt. Stir to form a uniform mu
Step4:Boil the shrimp, corn, celery and carrot in advance. Chop them. Babies over one year old can try to have granular complementary food (shrimp line on the back must be removed
Step5:Mix all ingredients in the picture evenly. All kinds of vegetables can supplement different nutrients. The baby's diet is more balanced
Step6:Add 2 tablespoons of Cabernet rice flour. Add high-density Cabernet rice flour. Each mouthful can meet the baby's nutritional need
Step7:Finished product drawin
Step8:Finished product drawin
Step9:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
